Category Archives: December 21 2011
Today’s exercise program
December 21, 2011
Just wanted to share with you my exercise program for the day. 
| Exercise | Sets | Reps | Rest | |
|---|---|---|---|---|
|
1
|
Body Squat | 4 | 25 – 30 | 10 sec. |
|
2
|
Modified V-sit | 4 | 25 – 30 | 10 sec. |
|
3
|
Floor Hip Extension | 4 | 25 – 30 | 10 sec. |
|
4
|
Reverse Crunch-legs extended | 4 | 25 – 30 | 10 sec. |
|
5
|
Abdominal Rainbow | 4 | 25 – 30 | 10 sec. |
|
6
|
Lying Hip Extension | 4 | 25 – 30 | 10 sec. |
If you have signed up for the Free Health software you can find this exercise program under Important Links / 20 minute workouts. Choose Ab, butt and Thigh intermediate level.
Healthiest regards,
CC
